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What Vitamin Is Good For Dark Circles Under Eyes/ Foods Creams Serums

Hmm! The dark circles on your face indicate that you don’t take care of yourself. Our fast-paced lives make it difficult to take care of our health and beauty because we are too busy to devote any time to those activities. You should therefore begin right away. Taking vitamin can actually help to reduce dark circles under your eyes. 

With this article, you will learn which vitamins are the best for treating dark circles under the eyes. There is no specific age at which dark circles appear. All generations are affected, although these mostly appear during the adult years.

Dark circles are usually caused by stress, which is certainly the primary cause. There is a link between dark circles and vitamin deficiency, specifically vitamin B12, E, K, and c. 

Lack of sleep, allergies, and genetics can all contribute to the development of dark circles. There is no easy cure for dark circles under the eyes. It’s especially important to treat the skin under the eyes with care because it’s so delicate

Use Vitamin C For Dark Circles

Due to its antioxidant properties, vitamin C is excellent for reducing dark circles around the eyes. Fresh and glowing skin also results from this. Vitamin C is, therefore, a great treatment for dark circles.

It’s the blood vessels under your skin that are visible as dark circles under your eyes. There are many blood vessels beneath the skin in the under-eye area, so they are more visible when the skin beneath the eye is thinner and more delicate. So not only does this vitamin heal wounds and form scar tissue, it forms blood vessels.

Vitamin C strengthens the skin and prevents dark circles. Collagen is good for the elasticity and flexibility of the skin. It keeps the circulatory system strong and healthy.

Vitamin C is necessary for the growth and repair of all body tissues. Among its functions is to produce an integral protein that forms the skin, tendons, ligaments, and blood vessels. 

Vitamin C is recommended for adults in amounts between 65 and 90 milligrams (mg) a day, and 2,000 milligrams is the upper limit. Megadoses of vitamin C supplements may cause diarrhea, even though excessive levels of dietary vitamin C are unlikely to be harmful. 

U.S. and Canadian citizens rarely suffer from Vitamin C deficiency. Scurvy occurs when people don’t get enough vitamin C for several weeks (below 10 mg per day). Scurvy leads to fatigue, inflammation of the gums, a small red or purple spot on the skin, joint pain, poor wound healing, and corkscrew hairs.

Natural sources of vitamin C (Organic)

dark circles under eyes vitamin deficiencyBecause your body doesn’t produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. 

Diets rich in vitamin C are the most effective way to get enough of it. There are plenty of vitamin C-rich foods, such as oranges, tomatoes, grapefruits, cabbagestrawberries, peppers, and Brussels sprouts, broccoli, and spinach.

Vitamin C Rich Products

You can also take vitamin C orally as a capsule or a chewable tablet. Check other valuable products as well.

Vitamin A To Reduce Dark Circles

Well thanks to its antioxidant properties, it protects against wrinkles, thinning, and aging. Together, vitamin E and A can dramatically reduce dark circles

Vitamin A can be found in two forms: retinoids (preformed vitamin A) and carotenoids (formed vitamin A). Retinol can be made from both types by the liver. 

In addition to stimulating skin regrowth, retinol can also reduce wrinkles. According to research published in Clinical Interventions in Aging, without Vitamin A, the skin can become very dry.

The importance of vitamin A for healthy skin cannot be overstated. Low levels can cause the skin to become thin and dry, and dark circles can appear under the eyes when this happens.

In addition to promoting healing, preventing breakouts, and supporting the skin’s immune system, Vitamin A also helps hydrate the skin effectively, giving it a glowing appearance.

As it promotes and maintains a healthy dermis and epidermis, it keeps your skin’s upper layers healthy and thus reduces the appearance of dark circles.

In general, the recommended daily allowance (RDA) of vitamin A for adults is 900 mcg for men and 700 mcg for women – which is easily reached if you eat a whole-food diet 

You should not exceed the upper limit (UL) of 10,000 IU (3,000 mcg) for adults to prevent toxicity.

In the United States, most people get enough vitamin A from their diet. People with cystic fibrosis and premature infants may need additional amounts of this vitamin.

Natural/Organic Sources of Vitamin A

vitamin A foods to remove dark circlesA variety of animal products contain retinoids, such as eggs, fish, cod liver oil, shrimp, dairy products, such as milk, butter, and cheddar cheese, and beef liver.

These plant products are rich in carotenoids, such as carrots, tomatoes, sweet potatoes, leafy green vegetables, as well as fruits such as mangos, apricots, and plums.

Inorganic or Best Products Having Vitamin A

  1. RoC Retinol Correxion Line Smoothing Anti-Aging Retinol Eye Cream for Dark Circles and Puffy Eyes, 0.5 Ounce (Packaging May Vary)
  2. Bronson Vitamin A 10,000 IU Premium Non-GMO Formula Supports Healthy Vision & Immune System and Healthy Growth & Reproduction, 250 Softgels

vitamin k for dark circles

As a nutrient absorbed via food, a dietary supplement or multivitamin, and as a specific prescription medication, vitamin K acts in a variety of ways.

In general Vitamin K helps to make various proteins required to keep blood clots and build bones. The vitamin K-dependent protein prothrombin is directly involved in blood clotting. To make healthy bone tissue, osteocalcin also requires vitamin K.

Vitamin K can also speed up the natural healing process in damaged skin, while other research has shown that it can diminish bruises more quickly. Thus, the ingredient is found in many creams used after cosmetic procedures such as laser surgery.

Since vitamin K is a lesser-known ingredient, dermatologists recommend it for people over 50.

As per board-certified dermatologist Joshua Zeichner, MD.

Dark undereye circles result from a pigment called hemosiderin which is broken down blood cells after trauma or inflammation. Frequent rubbing of the eyes or frequent makeup removal can cause this pigment to quickly build up,” 

A low vitamin K level can weaken the capillaries and cause them to leak. The result of this is a dark, bruise-like discoloration under the eye area.

Petrillo (cosmetic chemist David Petrillo, founder of Perfect Image) cites a 2004 study that found Vitamin K combined with Vitamins C and E is effective in treating under-eye circles and wrinkles. 

A mixture of vitamin K and caffeine has been found to reduce the appearance of wrinkles, sagging skin, and swelling under the eyes.”

Vitamin K Rich Foods

vitamin K foods to remove dark circles

It is possible to obtain vitamin K from topical creams, but you can also get a lot of it from foods.

Vitamin k foods for dark circles are Tomato, Cucumber, Watermelon, Blueberries, All foods rich in vitamin E, Green vegetables, Orange, Beetroot.

K products to remove dark circles completely

  1. ISDIN K-Ox Under-Eye Brightening Cream for Puffiness and Dark Circles with Vitamin K and Hyaluronic Acid, visible results in 28 days of usage
  2. Eye Cream for Dark Circles, Puffiness & Wrinkles with Anti Aging Apple Stem Cell & Peptide Complex – Reduces Fine Lines, Diminishes Bags & Restores Under Eye, 1.4 oz
  3. Dermal-K Vitamin K Cream 4 OZ | Hydrating Cream with Antioxidants & Botanicals |Reduce the Appearance of Discoloration, Fine Lines & Wrinkles | Paraben-Free 
  4.  Vitamin K Triple Play (Vitamin K2 MK7 / Vitamin K2 MK4 / Vitamin K1) Full Spectrum Complex Vitamin K Supplement, 180 Capsules
  5. Raw Whole Food Vitamin K Vegan Capsules Supplement by Peak Performance. USA Sourced Vitamins K1, K-2 MK4 + K2 Natto MK7 and 25 Organic Vegetables + Fruits for Max Absorption. VIT K with K 2 and MK-7

Vitamin E for dark circles

The antioxidant vitamin E protects the body against harmful free radicals that are responsible for dark circles and wrinkled skin under the eyes. Vit. E has been associated with many health benefits, including the prevention and treatment of disease.

Some of the mechanisms by which vitamin E may provide this protection include its capacity as an antioxidant, its role in anti-inflammatory processes, its role in inhibiting platelet aggregation, and its role in enhancing the immune system.

When applied around the eyes, vitamin E works to eliminate dark circles. However, be sure to apply it consistently for at least two or three days, as well as your regular cream.

Vitamin E creams work to get rid of dark circles when applied around the eyes. 

Good to know that the antioxidant vitamin E keeps water in the skin, resulting in hydrated and plump skin.

A great anti-aging option, it also soothes skin and has been shown to decrease wrinkle volume.

A licensed aesthetician at Perfect Image explains that vitamin E oil is a potent antioxidant that fights off free radical damage and reduces UV damage around the eye area, as well as reducing hyperpigmentation and fine lines.

Vitamin E Foods

vitamin E  foods to remove dark circles

Sunflower seeds, Peanuts, Avocados, Spinach, Swiss chard,

Butternut squash, Mango, Blackberries, Kiwifruit, Almonds, and broccoli

Vitamin E products to remove dark circles

  1. The Body Shop Vitamin E Eye Cream, Paraben-Free, 0.5 Oz. remove dark circles and puffiness
  2. Under Eye Cream Serum For Dark Circles and Puffiness – with Hyaluronic Acid – Vitamin C + E – Anti Aging Complex to Reduce Eye Bags, Wrinkles, Fine Lines, Puffiness – Made in the USA 

Vitamin B12

A popular vitamin, vitamin B12 is widely known for its powerful and remarkable properties. This is vital to reducing the appearance of dark circles.

vitamin B12 boosts the skin’s ability to repair damaged cells and eliminates dark circles under the eyes.

If vitamin B12 and Vitamin B are taken together, they can even reduce acne-related problems such as dryness, redness, and inflammation.

Thanks to the fact that this vitamin is water-soluble, it remains stable for many years.

New cell formation is triggered by vitamin B12, which also initiates blood formation. As a result, the skin remains supple, making it easier to reduce dark circles.

B12 can also treat multiple skin conditions, such as eczema and irregular white patches.

 In the absence of vitamin b12 in your diet, you may suffer from anemia. You will appear pale and exhausted when you are experiencing this condition.

Vitamin b12 also plays a primary role in enhancing the metabolism of the body.

Sources Of Vitamin B12

vitamin B12  foods to remove dark circles

Vitamin B12 can be found in food items such as cheese, muscle meat, liver, meat eggs, fish, and milk-related items.

In addition, for vegetarians, fortified soy milk, fortified yeast, and certain sea leaves are great sources of Vitamin B12.

Inorganic source for Vitamin B

StriVectin Multi-Action R&R Under Eye Cream, Targets Fine Lines and Dark Circles, 0.5 Fl Oz


Vitamin deficiency is one of the main causes of dark circles. The use of vitamins can reduce the appearance of dark circles under the eyes. To erase dark circles, you should also change your diet and take more vitamins and supplements. It is also possible to use creams rich in vitamins to help fade dark circles. Before using such products, consult your skin specialist or beware of duplicate products. Make sure you discuss your vitamin intake with your dietician, as over or under the intake of vitamins can cause harm.

A vitamin A supplement stimulates cellular turnover, a vitamin B supplement strengthens the skin’s barrier, and a vitamin C supplement results in a brighter complexion. The list goes on and on. While there’s one lesser-known vitamin, K is also a useful vitamin that helps to remove dark circles.